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How Many Calories in an Egg?

How Many Calories in an Egg?



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Whether you like them scrambled or sunny side up, you’ve probably asked yourself how many calories are in an egg

Thinkstock / LeventKonuck

You don't have to worry about how many calories are in an egg because they are full of nutrients and high in protein.

It wasn’t too long ago that eating eggs was looked down upon in the nutrition world. But eggs are nutritionally dense and contain only 75 calories, seven grams of protein, and five grams of fat.

Click here for the 10 Ways to Cook a Perfect Egg slideshow.

Now that you know how many calories are in an egg, you can focus on the additional nutrition qualities. The 213 milligrams of cholesterol in this brunch staple brings worry to egg lovers all over, because high cholesterol is linked to diabetes and heart disease. However, you can improve your cholesterol by managing the other foods and drinks you consume. A bigger worry is saturated fat, which has more of an impact on blood cholesterol. Eggs do contain about 1.6 grams of saturated fat, but they’re a healthy source of protein, vitamins, minerals, and carotenoids and should be consumed in moderation.

Harvard Medical School even gave eggs the OK to eat after further researching the facts and myths about eggs. There really are not many calories in an egg and eggs are a great source of protein for vegetarians. Another healthy way to consume eggs more often is by making an egg-white sandwich or omelet.

The accompanying slideshow is provided by a fellow The Daily Meal editorial staff member.


The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

Most of these calories come from the yolk, which is the particularly nutrient dense part of the egg and includes many essential vitamins and minerals. Below is a list of full calorie values in various sizes of an egg.

Nutrition information

Per small egg (48g)

Per medium size egg (58g)

Per large egg (68g)


The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

Most of these calories come from the yolk, which is the particularly nutrient dense part of the egg and includes many essential vitamins and minerals. Below is a list of full calorie values in various sizes of an egg.

Nutrition information

Per small egg (48g)

Per medium size egg (58g)

Per large egg (68g)


The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

Most of these calories come from the yolk, which is the particularly nutrient dense part of the egg and includes many essential vitamins and minerals. Below is a list of full calorie values in various sizes of an egg.

Nutrition information

Per small egg (48g)

Per medium size egg (58g)

Per large egg (68g)


The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

Most of these calories come from the yolk, which is the particularly nutrient dense part of the egg and includes many essential vitamins and minerals. Below is a list of full calorie values in various sizes of an egg.

Nutrition information

Per small egg (48g)

Per medium size egg (58g)

Per large egg (68g)


The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

Most of these calories come from the yolk, which is the particularly nutrient dense part of the egg and includes many essential vitamins and minerals. Below is a list of full calorie values in various sizes of an egg.

Nutrition information

Per small egg (48g)

Per medium size egg (58g)

Per large egg (68g)


The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

Most of these calories come from the yolk, which is the particularly nutrient dense part of the egg and includes many essential vitamins and minerals. Below is a list of full calorie values in various sizes of an egg.

Nutrition information

Per small egg (48g)

Per medium size egg (58g)

Per large egg (68g)


The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

Most of these calories come from the yolk, which is the particularly nutrient dense part of the egg and includes many essential vitamins and minerals. Below is a list of full calorie values in various sizes of an egg.

Nutrition information

Per small egg (48g)

Per medium size egg (58g)

Per large egg (68g)


The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

Most of these calories come from the yolk, which is the particularly nutrient dense part of the egg and includes many essential vitamins and minerals. Below is a list of full calorie values in various sizes of an egg.

Nutrition information

Per small egg (48g)

Per medium size egg (58g)

Per large egg (68g)


The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

Most of these calories come from the yolk, which is the particularly nutrient dense part of the egg and includes many essential vitamins and minerals. Below is a list of full calorie values in various sizes of an egg.

Nutrition information

Per small egg (48g)

Per medium size egg (58g)

Per large egg (68g)


The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

Most of these calories come from the yolk, which is the particularly nutrient dense part of the egg and includes many essential vitamins and minerals. Below is a list of full calorie values in various sizes of an egg.

Nutrition information

Per small egg (48g)

Per medium size egg (58g)

Per large egg (68g)